Woman joyfully holding a smiley-face balloon.

Stop Chasing Happiness. Start Experiencing Wholeness.

The Joyful Mate® podcast serves as your joyful journey mentor, dismantling the illusion that something is 'missing' in your life. This mental health support program guides you from feelings of anxiety and dissatisfaction to a place of true happiness and fulfillment, enabling you to experience steady, internal contentment.

lISTEN IN NOW

Hosted by Anthony Hartcher, Mental Health Consultant

Founder of me&my wellness · Holistic Health Expert · Master Mind Coach 


Anthony Hartcher has spent over 25 years providing mental health support, focusing on helping individuals achieve happiness and fulfillment rather than simply offering coping strategies. As a joyful journey mentor, he guides people to see the world from a different perspective.


▪️85+ published podcast episodes


▪️2,500+ annual downloads


▪️200+ clients treated

Two men smiling during a video call on a laptop.

Your journey to inner happiness and fulfilment starts here.

Your journey to inner happiness and fulfilment starts here.

Your journey to inner happiness and fulfilment starts here.

Your journey to inner happiness and fulfilment starts here.

Your journey to inner happiness and fulfilment starts here.

Your journey to inner happiness and fulfilment starts here.

Discover Inner Joy and Fulfillment with Joyful Mate®

You’ve done the therapy. Read the books. Meditated.
Journaled. Optimised your habits.  


It may help for a while but something still feels missing or incomplete.

The same thoughts return, the same feelings…

The same quiet question: “Why don’t I feel happier?”


The truth is — happiness was never the solution.

Happiness is temporary, it was never meant to be permanent.

It comes and goes. But most people spend their entire lives chasing it.

“When I achieve this, I’ll be happy and find fulfillment.”


“When I fix this, I’ll finally feel okay and embrace my joyful journey.”


“When I buy this, I’ll look better and feel that sense of happiness.”


“If I become more confident, successful, loved… then I’ll feel complete.”


So we spend our time: either running toward fantasies - or away from our fears, seeking mental health support to feel less exhausted. We compare ourselves constantly, trying to fix what we believe is broken.


In reality? Nothing is wrong with you. This is actually normal.

Person with flowing hair in sunset field.

The Joyful Mate® podcast is about lens shifting. What if your discomfort wasn’t a flaw — but a perception issue?

Suffering often comes from a misperception

The belief that something is missing. That something is wrong. That you are incomplete.

This work helps you:


▪️See yourself as whole


▪️Relate differently to problems


▪️Experience happiness and fulfillment without needing life to change first


▪️Stop chasing and start grounding


When perception changes, everything changes. Your relationships, your sense of purpose, and your experience of daily life are transformed. With the guidance of a joyful journey mentor and the support of mental health resources, you can embark on a path toward lasting contentment.

This isn't quick-fix self-help or temporary relief

Most approaches try to manage anxiety, the Joyful Mate® Podcast gently dismantles the lense creating it

We'll discuss:

▪️Why anxiety persists even when life feels fulfilling and happy


▪️The illusion that something essential is missing from our joyful journey


▪️How our perception influences emotional experiences and mental health


▪️Grounded reflections on mental health support (without spiritual jargon)


▪️Practical perspective shifts you can apply to enhance your sense of happiness immediately


This is where Joyful Mate® stands out. It doesn’t offer mere distraction from what you feel; it provides clarity on your path to happiness and fulfillment.

Listen in now

This podcast may deeply resonate if you

➕Feel anxious even when things are going well

➕Feel like you “should” be happier than you are

➕Feel anxious even when things are going well

➕Constantly compare yourself to others

➕Feel like you “should” be happier than you are

➕Feel anxious even when things are going well

➕Feel like you “should” be happier than you are

➕Feel like you “should” be happier than you are

➕Have tried many approaches but still feel unsettled, anxious or depressed

➕Have tried many approaches but still feel unsettled, anxious or depressed

➕Have tried many approaches but still feel unsettled, anxious or depressed

➕Have tried many approaches but still feel unsettled, anxious or depressed

➕Are thoughtful, reflective, and ready for deeper work

➕Have tried many approaches but still feel unsettled, anxious or depressed

➕Are thoughtful, reflective, and ready for deeper work

➕Are ready for a transformation of how you see things

➕Have tried many approaches but still feel unsettled, anxious or depressed

➕Are thoughtful, reflective, and ready for deeper work

Listeners frequently describe

✔ A softer relationship with themselves and others

✔ Less urgency to fix or improve constantly

✔ Healthier, more grounded relationships

✔ A deeper, more stable sense of contentment

Life doesn’t suddenly become perfect, but with the right mental health support, problems no longer feel like proof that something is wrong. Instead, they transform into part of the joyful journey of growth and fulfillment, essential to being human.

Meet your Host & Joyful Mate Mentor

Anthony is a clinician and mental wellbeing practitioner with over 25 years of experience providing mental health support to individuals facing anxiety, dissatisfaction, and internal conflict. Throughout thousands of conversations, he noticed a recurring theme: the struggle for happiness and fulfillment often stemmed not from life itself, but from how it was being interpreted. Joyful Mate® serves as an extension of this work — a space where individuals can embark on a joyful journey, exploring perception, clarity, and the realization that nothing is actually missing.

His approach is simple but profound: It’s the lens that needs shifting.

get to know anthony

Our Joyful Clients. What they say....

Solid muted blue color background.

  

I am incredibly grateful for the transformative journey I've experienced. From the very first session, I felt a profound shift in my perspective. The guidance I received helped me gain clarity in my thoughts and emotions, allowing me to navigate challenges with a newfound confidence. 

Overall, the support I’ve received has been instrumental in helping me feel whole and aligned with my values. I can confidently say that these consultations have positively impacted me. 

- Natalie Pertsoulis -

Solid muted blue color background.

  

Initially, I was hesitant to face my past, but choosing Anthony’s services turned out to be a transformative decision. 

The benefits I received from his services were profound. Anthony provided the time and patience I needed, going above and beyond in our sessions. He encouraged me to view things from a different perspective and helped me accept and heal from past trauma. My experience with Anthony has been nothing short of life-changing.

-Megan Smith -

Solid muted blue color background.

The first time I called Anthony, I was in a psychiatric hospital for the 3rd time in 2 years. I’d battled depression, addiction and suicidal thoughts for most of my life. Therapy hadn’t worked for me. Anthony’s approach was different — honest, strong, and empowering. A year later, I’m drug-free, smiling, and grateful to be alive. It wasn’t easy, but reaching out was the bravest thing I ever did.  Reach out to Anthony if you are struggling, he will change your life.

-  David Karaliamis -

Latest Episodes

Begin where you feel the most comfortable

🎧 Listen to an Episode

🎧 Listen to an Episode

🎧 Listen to an Episode

TUNE IN NOW

💬 Have a Conversation

🎧 Listen to an Episode

🎧 Listen to an Episode

BOOK A CHAT

Let's Stay Connected

Latest Blog Posts

Copyright © 2026 Joyful Mate - All Rights Reserved.


e: info@meandmywellness.com.au

P: 02 9909 6764


Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept